How to Increase Height? 5 Tips to Follow

Everyone wants to look taller. Not everyone, mostly the shorter ones. It is a natural process that depends upon many factors. The most important factor is genetics as the height most of the time comes from the physical structure of parents. However, there are many other ways to increase height which will be discussed in this article.

The pace of height increase may differ from person to person. From age 1 to almost 22,  the child goes through many phases of growth. Initially, in many cases, it is slow and afterward, it increases. Sometimes people get worried about the slow increase in height of their children and fell into the trap of some fake physicians and doctors. However most of the time at later stages they become taller than normal. So it is a process that goes with age and mostly dependant on genetics.

Sometimes growth is affected by lack of nutrition and many other factors. These factors are in our control and before puberty when the growth stops, we should consider such factors to have a good height.

Maintain a balanced diet

As we know, growth and height depend upon the nutrition of children. The early ages are very much important and require a balanced diet having are the essential nutrients. So specifically from the beginning focus on diet. It not only affects physical growth but also mental growth which is much more important. 

Take more fresh fruits, vegetables, whole grains, proteins, essential oils, milk, and butter, etc. These foods will provide you with the vitamins and calcium required for growth.

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Be Active in Sports and Physical Activities

Sports and physical activities activate hormones and build muscles responsible for growth. It is very important to take part in such activities in the early stages of life. Moreover, it helps to digest food properly and to take the maximum out of the food. These activities may include:






Sleep Well

Sleep is very essential to reactivate your body and some hormones need sleep to activate. The essential food time may vary from age to age. Newly born and small kids require more sleep than the boy of 7-8m years. Similarly, adults need 7-8 hours of sleep.

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Maintain Good Calcium and Vitamin D Intake

As mentioned earlier Vitamin D and calcium both are important components in the growth of bones. So you must take foods having both of them to maintain a balance of both. Sunlight is also essential as it is the best source of vitamin D.


Sometimes you look shorter just because of a bad poster. In order to look taller, you need to work on your posture. There are many online poster related exercises which mostly are effective. So try any of them so that your actual height can play its part. 

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