Belly fat is one of the most problematic fats in the human body. Normally we see it for the body shape perspective. But it is more than that and is the root cause of diabetes and heart issues. Although, it is the most difficult task but is important to get rid of this. So its better to learn how to lose belly fat.
People usually spend a lot of time and money to get information and idea about the process of belly fat. It is better to understand first its existence, presence, and location. Some of thee fat are just under the skin (subcutaneous), other is deeper inside the skin (intramuscular) and few portions are around the liver, heart, and other organs (visceral). So it means, there is a possibility that it exists in thin people also. That’s why it is better to follow a healthy routine to protect ourselves from diseases caused by belly fat.
To lose belly fat first of all make your mind to accept the challenge. This is because there is no one-trick to it instead you have to make a real struggle for that. But the results will really surprise you with beautiful body shape, better health, and a good feel.
Let’s learn step by step:
Change Eating Habits:
Belly fat mainly depends upon the things we eat. By the time, due to lack of organic food, time, and resources, our eating habits get declined. While going through the hustle and bustle of our life we forget to focus on food and health. We need to avoid many things that our body cannot absorb these days because of less physical motion.
Avoid Sugary Drinks and Take Less Sugar:
Too much sugar in food is really bad for our health. Moreover, sugar in cold drinks and juices is really harmful to the body as it becomes fat.
It is advised that if you want to eat sweet things, you must try to eat it in the products that are gone through the heating process. If we make a habit of drinking liquid sugar solutions in cold carbonated drinks or juices, our body needs a lot of energy to absorb it. That is almost impossible in our daily routine.
Fructose in sugar become fat and stick outside the liver. It then leads to various metabolic problems and insulin resistance.
Try to reduce liquid sugar to zero and minimize sugar intake. This will protect you from medical issues like diabetics, heart diseases, and belly fats.
On the other hand, whole natural fruits are extremely healthy and have a very positive effect on metabolism.
Moreover, avoid taking alcohol as it has more bad in it than good. Apart from other issues, it is really bad for your health.
Also Read: Five ways to stay healthy : Tips
Take Soluble Fiber and Proteins:
By taking soluble fibers you always feel full so it reduces your food intake. Soluble fibers mix with water and form a gelly like a solution that passes from our digestive system slowly.
Such fibers help in weight loss and also decrease the absorption of calories in our body. Noodles, avocadoes, blackberries, etc, contain soluble fibers.
Proteins also reduce food cravings and increase metabolism. Eggs, fish, meat, and dairy products are the main sources of proteins. Try to increase their intake to increase the weight loss process.
Avoid food supplements and prefer natural products.
Avoid Fats and Take Less Carbohydrates:
Some fats are really bad for health like trans fats. So avoid taking foods that contain such fats. Our body needs heat and energy to absorb fats. That energy comes from a workout, sports, and other activities. That’s why we should analyze ourselves and maintain a balance between intake and outgoing.
We can feel the excessive amount of fat in our body. So according to your status, maintain balance to reduce fat.
Taking fewer carbohydrates will help to reduce water weight and it gives results in a very short time. However, using low carb foods is also unhealthy for the body.
People usually start taking Keto diet plans to lose weight. This gives early results but can cause health issues.
Also Read: 10 Tips for a Healthy Lifestyle:
Reduce Stress Levels and Sleep Well:
The stress increases appetite and hence increases food intake. This results in weight gain and so increase fats. Reducing stress by engaging yourself in activities can help in the weight loss process.
Try yoga and other time pass meditation to relieve stress.
Sleep also helps to serve the purpose. First of all, sleep is good to reduce stress levels. Secondly, lack of sleep can cause weight gain. Take at least 6-7 hours of sleep daily to stay healthy and fit.
Make Habit to Exercise Daily:
Exercise is one of the key steps for weight loss to stay healthy. It helps to burn fat and reduce the chances of diseases like heart and diabetics problems.
It is better to start slow and easy by performing the exercises you like. Make a habit of doing daily exercises.
Running, walking and swimming are the best cardio exercise to do for this purpose. You can feel the change when you start these exercises.
Keep the track of how much you eat and exercise according to it. This is simply how can you lose weight if you eat way more than your daily workout.
Weight loss is not a one time process. The best way is to make eating and workout habits. You can enjoy cheat days in between. It requires your attention and time.